{"product_id":"the-power-of-mindfulness-steven-frank-9781951266172","title":"The Power of Mindfulness: Clear Your Mind and Become Stress Free: Discover How to Live in the Moment Every Day. An Introduction to Meditation Practice","description":"\u003cp\u003e\u003cstrong\u003eDo you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eMindfulness Meditation\u003c\/em\u003e, you'll discover: \u003cbr\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBreathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!)\u003c\/strong\u003e\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eEssential tips everyone must know to succeed at mindfulness meditation.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe fifty-two mental formations you must be aware of to truly understand yourself.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMind-altering brain exercises to cater to all levels of experience.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe secret to attaining mindfulness of perception and eliminating all unnecessary suffering.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eExpert answers to all your burning questions about mindfulness meditation.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003e\u003cstrong\u003eTransformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!)\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cem\u003eAnd much, much more...\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e As a \u003cstrong\u003eFREE bonus\u003c\/strong\u003e, you'll also receive a chapter from \u003cem\u003eThe Mindful Path to Self-Compassion\u003c\/em\u003e because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.\u003cbr\u003e \u003cbr\u003e Even if your thoughts are a complete mess and you've failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.\u003cbr\u003e \u003cbr\u003e By relying on the expert research in \u003cem\u003eMindfulness Meditation\u003c\/em\u003e, you'll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eIf you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should read this book!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Frank\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 195126617X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951266172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Native Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Steven Frank","offers":[{"title":"Paperback","offer_id":48519703167231,"sku":"9781951266172","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1639e14a-2fe1-459e-a0f8-48d991a6c0c5.jpg?v=1778738298","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-mindfulness-steven-frank-9781951266172","provider":"WR Book House","version":"1.0","type":"link"}