{"product_id":"the-power-of-no-dantus-9798994544600","title":"The Power of No: Reclaiming Boundaries, Safety, and Your Voice Through the RIFRA Method","description":"\u003cp\u003e\u003cstrong\u003eThe Power of No\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eReclaiming Boundaries, Safety, and Your Voice Through the RIFRA Method\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you exhausted from saying yes when you mean no?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're capable and successful, yet inside, you're running on empty. You overcommit, overextend, and override your own needs to keep everyone else comfortable. You know you need boundaries, but every time you try, you freeze, backtrack, or feel guilty for days.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a willpower problem-it's a nervous system problem.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Power of No\u003c\/strong\u003e reveals why saying no feels impossible-and gives you a proven, body-based method to reclaim your boundaries, your safety, and your voice.\u003c\/p\u003e\u003cp\u003eLicensed therapist Tanya Dantus, LMFT, introduces Modern Detachment Syndrome-the pattern of disconnecting from your body, needs, and voice to survive. Drawing from neuroscience, somatic psychology, and feminist analysis, she shows how your nervous system hijacks your intentions-and how to rewire it using the RIFRA Method, a five-step framework to understand your pattern and change it at the root.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe RIFRA Method: ROOT, IMPACT, FEEL, REFLECT, ACTION\u003c\/li\u003e\n\u003cli\u003eInsights on Modern Detachment Syndrome and its effects\u003c\/li\u003e\n\u003cli\u003eTools to stop self-abandonment mid-pattern\u003c\/li\u003e\n\u003cli\u003eSomatic practices to say no without panic or guilt\u003c\/li\u003e\n\u003cli\u003eReal stories proving you're not alone\u003c\/li\u003e\n\u003cli\u003eA feminist lens on why women are often affected-and how to break the cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book is for you if: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou're tired of feeling resentful in relationships\u003c\/li\u003e\n\u003cli\u003eYou've tried therapy and self-help but nothing sticks\u003c\/li\u003e\n\u003cli\u003eYou know what you \"should\" do, but your body won't cooperate\u003c\/li\u003e\n\u003cli\u003eYou're ready to stop abandoning yourself\u003c\/li\u003e\n\u003cli\u003eYou want practical tools, not just inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body knows what you need. This book teaches you how to listen.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dantus\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994544600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inner Compass Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Dantus","offers":[{"title":"Paperback","offer_id":48659783123199,"sku":"9798994544600","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea2907f3-f0da-4df8-86d6-122c493de04b.jpg?v=1781203262","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-no-dantus-9798994544600","provider":"WR Book House","version":"1.0","type":"link"}