{"product_id":"the-power-of-saying-no-richard-l-travis-9798285398264","title":"The Power of Saying No: Protect Your Time, Energy and Peace","description":"\u003cb\u003eWhat if one simple word could transform your life?\u003c\/b\u003e\u003cbr\u003eIn a noisy, demanding world where burnout is glorified and boundaries are blurred, \u003ci\u003eThe Power of Saying No\u003c\/i\u003e is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.\u003cbr\u003eWith real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries-without guilt.\u003cbr\u003eWhether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you: \u003cul\u003e\n\u003cli\u003eWhy saying \"no\" is one of the most self-loving acts you can perform\u003c\/li\u003e\n\u003cli\u003eHow to recognize manipulation, guilt tactics, and emotional traps\u003c\/li\u003e\n\u003cli\u003eSimple scripts and strategies to say no with clarity and kindness\u003c\/li\u003e\n\u003cli\u003eHow to protect your time, prioritize your mental health, and reconnect with your purpose\u003c\/li\u003e\n\u003cli\u003eHow to navigate boundary-setting in work, family, love, and digital spaces\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIt's time to stop sacrificing yourself at the altar of \"yes.\" Say no-gently, powerfully, and without apology.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIncludes reflective exercises, embedded video links, and resources for continued growth.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard L. Travis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285398264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Richard L. Travis","offers":[{"title":"Paperback","offer_id":48852550189311,"sku":"9798285398264","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-saying-no-richard-l-travis-9798285398264","provider":"WR Book House","version":"1.0","type":"link"}