{"product_id":"the-power-of-self-kindness-a-hannah-braime-9781916059115","title":"The Power of Self-Kindness (A Companion Workbook): How to Transform Your Relationship with Your Inner Critic","description":"\u003cp\u003eEven if you call it by a different name, you need no introduction to your inner critic. \u003c\/p\u003e\u003cp\u003eThis is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.\u003c\/p\u003e\u003cp\u003eYou've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow, it's time to stop fighting yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic\u003c\/em\u003e, you'll discover a radical approach to \u003cstrong\u003ehealing your relationship with your inner critic and yourself\u003c\/strong\u003e, one based on \u003cstrong\u003eunderstanding, self-acceptance and self-compassion\u003c\/strong\u003e. This companion workbook contains the text of the original edition, plus additional questions and space to write your reflections and answers as you work through the book.\u003c\/p\u003e\u003cp\u003eUsing a combination of \u003cstrong\u003etheory, insight and reflective practices\u003c\/strong\u003e, you'll learn where your critic comes from and how to \u003cstrong\u003elook beyond its destructive words to uncover the real message underneath\u003c\/strong\u003e. You'll develop techniques that will help you \u003cstrong\u003equestion your critic's stories\u003c\/strong\u003e and become more mindful of how these stories impact your life. You'll also learn how to turn up the volume on the inner critic's positive counterpart - the inner mentor - \u003cstrong\u003ea wise inner guiding light invested in your growth and wellbeing\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhether you've been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Braime\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916059112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916059115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Individuate Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Hannah Braime","offers":[{"title":"Paperback","offer_id":43937460486399,"sku":"9781916059115","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2aff6f07-1c8a-4aa8-bcfe-f4d19273265b.jpg?v=1681430201","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-self-kindness-a-hannah-braime-9781916059115","provider":"WR Book House","version":"1.0","type":"link"}