{"product_id":"the-power-of-stillness-tobias-blake-9781577312420","title":"The Power of Stillness: Learn Meditation in 30 Days","description":"Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or \"mind training\" -- what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tobias Blake, Tobin Blake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1577312422\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781577312420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 213\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.00w x 0.70d","brand":"Tobias Blake","offers":[{"title":"Paperback","offer_id":43980122292479,"sku":"9781577312420","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_560000cf-cc17-4335-ab4a-dc41f915c911.jpg?v=1683248525","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-stillness-tobias-blake-9781577312420","provider":"WR Book House","version":"1.0","type":"link"}