{"product_id":"the-power-of-subtle-shifts-essam-abdelhakim-9798262230679","title":"The Power of Subtle Shifts: Small Habits for Big Health","description":"\u003cp\u003e\u003cb\u003eThe Power of Subtle Shifts: Small Habits for Big Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover how \u003cb\u003etiny, everyday choices\u003c\/b\u003e can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just \u003cb\u003esubtle shifts\u003c\/b\u003e in how you eat, move, sleep, and think.\u003c\/p\u003e\u003cp\u003eEach chapter explores one essential area of wellness and ends with an \u003cb\u003eAction Corner\u003c\/b\u003e, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn \u003cb\u003emicro-habits into long-term success\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eBacked by evidence and written in a simple, encouraging style, this book is perfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAnyone who feels overwhelmed by \"all-or-nothing\" health advice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBusy professionals looking for \u003cb\u003esustainable lifestyle changes\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReaders interested in \u003cb\u003ehabit building, longevity, and preventive health\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy focusing on \u003cb\u003esmall, consistent improvements\u003c\/b\u003e, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your health-one subtle shift at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Essam Abdelhakim\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262230679\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Essam Abdelhakim","offers":[{"title":"Paperback","offer_id":49083850719487,"sku":"9798262230679","price":8.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-subtle-shifts-essam-abdelhakim-9798262230679","provider":"WR Book House","version":"1.0","type":"link"}