{"product_id":"the-power-of-the-pause-caroline-trickey-9780648170051","title":"The Power of The Pause: How a Tiny Break Can Change the Way You Eat","description":"\u003cp\u003e\u003cstrong\u003eBreak the cycle. Reclaim your choices. Transform your life-one pause at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know those moments-standing at the fridge when you're not even hungry, snapping at someone you love or zoning out with a snack in hand thinking, \u003cem\u003eWait... how did I get here?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Power of the Pause\u003c\/em\u003e is your guide to breaking free from autopilot and taking back control-not through willpower or white-knuckling, but through awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about restriction. It's about liberation.\u003c\/p\u003e\u003cp\u003eBecause in the space between impulse and action lies your greatest superpower: the power to choose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book helps you find that space.\u003c\/p\u003e\u003cp\u003eTo pause.\u003c\/p\u003e\u003cp\u003eTo listen.\u003c\/p\u003e\u003cp\u003eTo act from intention, not old wiring.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith relatable stories, practical tools and mindset shifts that actually stick, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Interrupt unhelpful patterns \u003cem\u003ebefore\u003c\/em\u003e they hijack your day\u003c\/p\u003e\u003cp\u003e- Respond with clarity instead of reacting on autopilot\u003c\/p\u003e\u003cp\u003e- Reconnect with your body, your values and what actually matters\u003c\/p\u003e\u003cp\u003e- Make choices that support who you \u003cem\u003ewant\u003c\/em\u003e to be-not just who you've always been\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're working on your relationship with food, trying to rewrite long-standing habits or simply want to feel less like a human doing and more like a human \u003cem\u003ebeing\u003c\/em\u003e, \u003cem\u003eThe Power of the Pause\u003c\/em\u003e offers the shift you didn't know you were ready for.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause real change doesn't come from doing more.\u003c\/p\u003e\u003cp\u003eIt starts with one different move.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePause.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Trickey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648170055\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648170051\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Home Cafe\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Caroline Trickey","offers":[{"title":"Paperback","offer_id":48442943242495,"sku":"9780648170051","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8b65f94-6a6b-4d50-814b-fec15107e62d.jpg?v=1777200785","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-the-pause-caroline-trickey-9780648170051","provider":"WR Book House","version":"1.0","type":"link"}