{"product_id":"the-power-of-the-streak-kara-wood-9798987495919","title":"The Power of the Streak: A Clear Path to Consistent Exercise and Staying Motivated Over Time","description":"\u003cp\u003e\u003cstrong\u003eDo you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen you're in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn't looked back. Through her story of starting and keeping a running streak for twelve busy years and even after two childbirths, Kara shares the secret to having the drive to exercise no matter what: The Power of the Streak! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKara's story is funny, relatable and inspiring, plus she explains how you can do the same thing with any exercise. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this quick and easy read, you'll first learn the \u003cstrong\u003ebenefits\u003c\/strong\u003e of a workout streak.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNext, you'll learn the essentials of \u003cstrong\u003estarting\u003c\/strong\u003e a streak, including choosing your exercise: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Running\u003c\/p\u003e\u003cp\u003e- The elliptical\u003c\/p\u003e\u003cp\u003e- Brisk Walking\u003c\/p\u003e\u003cp\u003e- Biking\u003c\/p\u003e\u003cp\u003e- Swimming\/Water Aerobics\u003c\/p\u003e\u003cp\u003e- Kickboxing\u003c\/p\u003e\u003cp\u003e- A combination of these or something else! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn the ins and outs of how to \u003cstrong\u003emaintain\u003c\/strong\u003e your streak over time. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLast, you'll learn about \u003cstrong\u003einspiration beyond\u003c\/strong\u003e the streak. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if you're a cynic like Kara, you'll leave feeling motivated, inspired, and excited to commit once and for all to long-lasting exercise and fitness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kara Wood\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987495914\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987495919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wood Shoppe, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.44d","brand":"Kara Wood","offers":[{"title":"Hardcover","offer_id":44634430243071,"sku":"9798987495919","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ceeba70-bf57-43c3-9b11-550a20fe04ae.jpg?v=1703589302","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-the-streak-kara-wood-9798987495919","provider":"WR Book House","version":"1.0","type":"link"}