{"product_id":"the-power-of-trauma-informed-yoga-sue-berman-9798224423361","title":"The Power of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRecovering from trauma is a challenging journey - discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being... \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTrauma doesn't discriminate, it can happen to anyone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWar veterans, victims of violence and sexual assault, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety... \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt can affect people from all backgrounds and there is a multitude of potentially traumatic experiences that can occur throughout anyone's life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn fact, the statistics speak to a staggering reality - approximately 70% of adults in the U.S., or 223.4 million individuals, have encountered some form of a traumatic event in their lives. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile many treatments for trauma exist, there is one approach - rooted in an ancient practice - that creates a safe environment where the complexities of healing from trauma can be navigated with compassion and empowerment: trauma-informed yoga.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you're taking your initial steps toward healing or seeking a complementary method to enhance your existing treatment, this approach offers a transformative and holistic route to trauma recovery.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePenned by a yoga practitioner with over a decade of experience, this book is a compassionate roadmap inviting you toward a life of empowered healing, resilience, and personal growth. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd inside, you'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe bonds of trauma - dive into an in-depth exploration of what trauma is, and its impact on your mind and body\u003c\/p\u003e\u003cp\u003eHow yoga enhances neuroplasticity and brings other impressive benefits guiding you toward a profound sense of well-being \u003c\/p\u003e\u003cp\u003eWhat sets\u003c\/p\u003e\u003cp\u003eCarefully curated yoga poses tailored to support trauma healing - with step-by-step instructions\u003c\/p\u003e\u003cp\u003e5 pranayama exercises to breathe life into your healing journey and revitalize the connection between body, mind, and soul\u003c\/p\u003e\u003cp\u003eThe transformative power of mindfulness and how to infuse it in your yoga practice for a renewed sense of presence on and off the mat\u003c\/p\u003e\u003cp\u003eA comprehensive guide to starting your trauma-informed yoga journey and sustaining it\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere are people who appear strong on the outside but privately battle the aftermath of a traumatic event. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis could be you or the next person beside you. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTrauma-informed yoga not only nurtures your personal healing but also offers a gateway to embracing trauma-informed interactions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy embodying this approach, you're not only fostering your personal growth but also contributing to a world where empathy and understanding are the cornerstones of connection and healing.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sue Berman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798224423361\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sue Berman\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d\u003c\/p\u003e","brand":"Sue Berman","offers":[{"title":"Paperback","offer_id":45064981643519,"sku":"9798224423361","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_854a4b95-3d63-44f6-b441-02333f88b629.jpg?v=1712125340","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-trauma-informed-yoga-sue-berman-9798224423361","provider":"WR Book House","version":"1.0","type":"link"}