{"product_id":"the-power-of-your-mind-juan-david-rodriguez-torres-9798520710639","title":"The Power of Your Mind: 10 Steps to Control Your Panic Attacks + Negative Thoughts + Self-Esteem","description":"\u003cb\u003eTHE POWER OF YOUR MIND IS A BOOK\/JOURNAL THAT WOULD HELP YOU FEEL BETTER, THE POWER OF CONTROLING YOUR THOUGHTS AND MAKE YOU FEEL CONFIDENT ABOUT YOURSELF.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this book, you'll find 10 Steps that will make you fill on track about yourself again, sometimes we forgett that we are strong and capable of doing anything we want. This book\/journal will be keep you motivated about your goals, letting you know that you're not alone, different methods to balance your work and personal life to control that anxiety and remember that you're in control of your mind. Also you'ld learn how to tackle anxiety, panic attacks, loneliness, and overall negativity. You'll discover proven exercises like: \u003cul\u003e\n\u003cli\u003e\u003cb\u003emeditation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ebreath control\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003etalk therapy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ethought transformation\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAnd more to turn around your thought process and empower your best self!\u003cbr\u003e\u003ci\u003eThe Power of Your Mind\u003c\/i\u003e can help you identify the negativity in your current thoughts and pinpoint how they're influencing your physical health. By practicing mindfulness, loving yourself, and transforming your negative thoughts into something positive, you'll reap the benefits of a healthy mind and body\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juan David Rodriguez Torres, Jureily Pastrana Sola\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8520710638\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798520710639\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.23d","brand":"Juan David Rodriguez Torres","offers":[{"title":"Paperback","offer_id":44450293350655,"sku":"9798520710639","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_269627bd-6070-418c-8c9f-7b12bcab8889.jpg?v=1698503972","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-power-of-your-mind-juan-david-rodriguez-torres-9798520710639","provider":"WR Book House","version":"1.0","type":"link"}