{"product_id":"the-practical-cognitive-behavioral-therapy-marla-rogers-9781069476203","title":"The Practical Cognitive Behavioral Therapy Workbook: Proven Strategies to Reframe Your Thoughts, Manage Stress, and Build Resilience That Lasts","description":"\u003cp\u003e\u003cstrong\u003eDiscover a personalized pathway to conquering stress and thriving in life, even if you've been stuck in negative thought patterns for years!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre negative thoughts and emotions holding you back despite your best efforts to overcome them?\u003c\/p\u003e\u003cp\u003eDo you find yourself consistently stressed, feeling like you're stuck in life and unable to break free?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone in these frustrations. Countless individuals grapple with the demands of daily life but often feel overwhelmed by the challenges.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news? \u003cstrong\u003eLasting change is within your grasp.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ePractical Cognitive Behavioral Therapy Workbook\u003c\/strong\u003e provides a life-changing opportunity to reframe your thoughts and reclaim control over your mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's just a taste of what you'll discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 40 simple yet powerful exercises, tools, and strategies\u003c\/strong\u003e to rewire your brain for positivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided reflection exercises\u003c\/strong\u003e that foster self-compassion and mindfulness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 customizable exercises\u003c\/strong\u003e tailored to meet unique emotional and cognitive needs\u003c\/li\u003e\n\u003cli\u003eProven methods for setting and maintaining healthy boundaries and improving relationships\u003c\/li\u003e\n\u003cli\u003eWays to \u003cstrong\u003eeliminate procrastination\u003c\/strong\u003e and improve task management\u003c\/li\u003e\n\u003cli\u003eHow to improve your time management and increase productivity effortlessly\u003c\/li\u003e\n\u003cli\u003eHow to integrate CBT techniques and mindfulness practices seamlessly into your daily regimen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marla Rogers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 106947620X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069476203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bren K Fell Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Marla Rogers","offers":[{"title":"Paperback","offer_id":46927803678975,"sku":"9781069476203","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_354813c3-5e41-44ae-8dc7-477fa30b7dfb.jpg?v=1749373020","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practical-cognitive-behavioral-therapy-marla-rogers-9781069476203","provider":"WR Book House","version":"1.0","type":"link"}