{"product_id":"the-practical-guide-to-making-venita-freeman-9798329054187","title":"The Practical Guide To Making Fitness A Daily Habit: Simple Ways to Improve Your Mental Health, Increase Your Lifespan, \u0026 Boost Your Immune System","description":"\u003cp\u003e\u003cb\u003eThe Practical Guide to Making Fitness a Daily Habit\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you one of the many people that gets fit for a particular occasion or season and then reverts afterwards?\u003c\/b\u003e It doesn't have to be that way!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eResults: \u003c\/b\u003eSay goodbye to yo-yo dieting and inconsistent workout routines. With this book, you will learn how to make fitness a part of your everyday life and achieve lasting results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBenefits: \u003c\/b\u003e Improve your physical, mental, and long-term health while reducing stress and increasing energy levels.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFitness tips and tricks to manage hunger and cravings\u003c\/li\u003e\n\u003cli\u003eDiscover the physical, mental, and long-term health benefits of regular exercise\u003c\/li\u003e\n\u003cli\u003eLearn how to bundle habits and compound time for an efficient and effective fitness routine\u003c\/li\u003e\n\u003cli\u003eDiscover stress-busting exercises and techniques\u003c\/li\u003e\n\u003cli\u003ePractical ways to incorporate fitness into even the busiest schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't wait any longer to start living your best, healthiest life. Scroll up and click the buy button. See you inside!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Venita Freeman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798329054187\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.08d","brand":"Venita Freeman","offers":[{"title":"Paperback","offer_id":45898476912895,"sku":"9798329054187","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ee2843e-0fce-4ee1-9e1d-e4fad538cecd.jpg?v=1721376395","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practical-guide-to-making-venita-freeman-9798329054187","provider":"WR Book House","version":"1.0","type":"link"}