{"product_id":"the-practical-guide-to-myofascial-vincent-holt-9798180097552","title":"The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques \u0026 Trigger Point Therapy To Support Healthy Fascia, Improved","description":"The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)\u003cp\u003eIf you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.\u003c\/p\u003e\u003cp\u003eWith musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.\u003c\/p\u003e\u003cp\u003eThis book gives you a practical system to support your fascia and reclaim greater flexibility.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to help ease neck and shoulder tightness from long hours at a computer\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations for 4 key techniques to see them in action for yourself\u003c\/li\u003e\n\u003cli\u003eClear visual guides with illustrations for every technique\u003c\/li\u003e\n\u003cli\u003eHow to Use the 3-Phase System to find and calm your body's hidden \"hot spots\"\u003c\/li\u003e\n\u003cli\u003eApply the 70% Rule to ensure your self-care is safe \u0026amp; effective\u003c\/li\u003e\n\u003cli\u003eLearn simple routines that fit easily into a busy workday or evening\u003c\/li\u003e\n\u003cli\u003eIdentify \"No-Go Zones\" to protect nerves and blood vessels while releasing\u003c\/li\u003e\n\u003cli\u003eImprove your recovery time after exercise and recreational sports\u003c\/li\u003e\n\u003cli\u003eUnlock stiffness in areas like hips \u0026amp; neck from prolonged sitting \u0026amp; static positions\u003c\/li\u003e\n\u003cli\u003eMove with confidence using gentle integration exercises for lasting release\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003eYou might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.\u003c\/p\u003e\u003cp\u003eWould you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Holt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180097552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Vincent Holt","offers":[{"title":"Paperback","offer_id":48743267467519,"sku":"9798180097552","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad75c46-c1a3-4ed6-9c8c-84d174f6a8d8.jpg?v=1782450946","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practical-guide-to-myofascial-vincent-holt-9798180097552","provider":"WR Book House","version":"1.0","type":"link"}