{"product_id":"the-practical-guide-to-stop-matt-tomporowski-9781068902956","title":"The Practical Guide to Stop Overthinking \u0026 Fix Your Relationships: Let Go of Toxic Thoughts, Overcome Anxiety, \u0026 Build Connection, Intimacy, \u0026 Trust w","description":"\u003cb\u003eDo your relationships make you feel like you're trapped in a mental maze with no map, no exit, just endless twists that tighten the harder you try to escape?\u003c\/b\u003e\u003cp\u003eEvery decision feels life-or-death.\u003c\/p\u003e\u003cp\u003eEvery conversation replays like a psychological ambush.\u003c\/p\u003e\u003cp\u003eEvery relationship becomes a riddle with no right answer.\u003c\/p\u003e\u003cp\u003eAnd around every corner? A monster.\u003c\/p\u003e\u003cp\u003eNot a cute gremlin hiding under your bed-but a raging beast rooted in real cognitive distortions: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRegret. Rejection. Shame... and the question, \"What Did I Do Wrong?\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThey wait in the shadows, whispering what-ifs, magnifying every flaw, and feeding the fear that you're not good enough, lovable enough, or safe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's not just in your head-it shows up in your texts, your tone, your silence. It pushes people away without you realizing it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis isn't just overthinking-it's a destructive habit that, left unchecked, erodes your ability to connect, communicate, and trust.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt turns love into anxiety, safety into fear, and intimacy into silence.\u003c\/p\u003e\u003cp\u003eBut there \u003ci\u003eis\u003c\/i\u003e a way out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is your map.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Practical Guide to Stop Overthinking \u0026amp; Fix Your Relationships\u003c\/i\u003e is a science-backed, deeply human blueprint to break the spiral, calm your mind, and finally feel safe inside your relationships again.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eMatt Tomporowski\u003c\/b\u003e, this book blends evidence-based psychology with lived experience in a way no other guide does-because this isn't theory for him. \u003cb\u003eIt's personal.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Tomporowski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068902957\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068902956\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tricycle Games Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.49d\u003c\/b\u003e\u003c\/p\u003e","brand":"Matt Tomporowski","offers":[{"title":"Paperback","offer_id":47931105378559,"sku":"9781068902956","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7264de97-91a5-4736-9529-71e8ea23af65.jpg?v=1766346484","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practical-guide-to-stop-matt-tomporowski-9781068902956","provider":"WR Book House","version":"1.0","type":"link"}