{"product_id":"the-practice-is-the-path-tias-little-9781611807370","title":"The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga","description":"\u003cb\u003eInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. \u003cp\u003e\u003c\/p\u003eThere are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with \"not-knowing,\" and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tias Little\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611807379\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611807370\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Tias Little","offers":[{"title":"Paperback","offer_id":43994483785983,"sku":"9781611807370","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68abec9d-b812-47d9-85c7-54d05d437842.jpg?v=1683330429","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practice-is-the-path-tias-little-9781611807370","provider":"WR Book House","version":"1.0","type":"link"}