{"product_id":"the-practice-of-embodying-emotions-raja-selvam-9781623174774","title":"The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes","description":"\u003cb\u003e\"A grand accomplishment.\" --Dr. Peter Levine, developer of Somatic Experiencing(R) and author of \u003ci\u003eWaking the Tiger\u003c\/i\u003e and \u003ci\u003eIn an Unspoken Voice\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eIn the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. \u003cp\u003e\u003c\/p\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cli\u003eAccess different types of emotions quickly\u003c\/li\u003e\u003cli\u003eFacilitate embodiment and regulation of feelings\u003c\/li\u003e\u003cli\u003eProcess and heal different traumas and attachment wounds\u003c\/li\u003e\u003cbr\u003eA go-to guide for emotional integration, \u003cb\u003e\u003ci\u003eThe Practice of Embodying Emotions\u003c\/i\u003e\u003c\/b\u003e is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raja Selvam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623174775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623174774\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.90w x 1.00d","brand":"Raja Selvam","offers":[{"title":"Paperback","offer_id":44173041107199,"sku":"9781623174774","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33eda068-2341-48b3-ac7f-531df3af7884.jpg?v=1689790720","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-practice-of-embodying-emotions-raja-selvam-9781623174774","provider":"WR Book House","version":"1.0","type":"link"}