{"product_id":"the-prediabetes-rapid-reset-helen-bannister-9798264753992","title":"The Prediabetes Rapid Reset: 25 Proven Ways To Reverse Prediabetes With Ease","description":"\u003cp\u003e\u003cb\u003eHave you been told you have prediabetes, or do you worry you might be at risk? If so, you're not alone.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn the UK and US, 1 in 3 adults are living with prediabetes, and most don't even know it.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBut here's the good news: With the right steps, you can reverse it, quickly, naturally, and without extreme diets or endless rules.\u003c\/b\u003e\u003cp\u003eIn \u003ci\u003eThe Prediabetes Rapid Reset\u003c\/i\u003e, nutritionist Helen Bannister shares 25 proven, science-backed strategies, called '\u003ci\u003ethe\u003c\/i\u003e \u003ci\u003eBalancers'\u003c\/i\u003e, that make lowering blood sugar simple and sustainable. Unlike confusing fad diets or restrictive plans, this book offers clear, practical actions you can fit into real life, even when you're busy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to\u003cb\u003e break free from the exhausting blood sugar rollercoaster\u003c\/b\u003e of spikes, crashes, and cravings\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e10 essential strategies\u003c\/b\u003e for tackling prediabetes head-on\u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eadditional 15 'nice-to-do' balancers\u003c\/b\u003e to push your results even further\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eharness the power\u003c\/b\u003e of fiber, healthy fats, and balanced plates for lasting energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMake small, consistent changes\u003c\/b\u003e that deliver big results in just weeks\u003c\/li\u003e\n\u003c\/ul\u003eEach 'balancer' chapter contains \u003cb\u003e3 different levels of action\u003c\/b\u003e, so there is \u003cb\u003esomething suited to everyone\u003c\/b\u003e, whatever stage of the journey you're on. Going from doing just one thing through to fully committed.\u003cp\u003eWith \u003ci\u003emust-do\u003c\/i\u003e and \u003ci\u003enice-to-do\u003c\/i\u003e Balancers, you can start at your own pace and still see progress. You don't need perfection, just the right tools, applied consistently.\u003c\/p\u003e\u003cp\u003eBacked by Helen's personal journey and the real-life success stories of her clients, this book shows that reversing prediabetes is not only possible, it's easier than you think.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to regain your energy, take control of your health, and prevent type 2 diabetes, this book is your step-by-step guide to a rapid reset with strategies you'll actually enjoy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake action today, because small changes now can lead to big health benefits in the future.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Bannister\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264753992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Helen Bannister","offers":[{"title":"Paperback","offer_id":47424858882303,"sku":"9798264753992","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01465a35-5c6b-4cfc-87b0-263050ef6db1.jpg?v=1761533002","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-prediabetes-rapid-reset-helen-bannister-9798264753992","provider":"WR Book House","version":"1.0","type":"link"}