{"product_id":"the-prediabetes-weight-loss-solution-manuel-villacorta-9781638781967","title":"Prediabetes Weight Loss Solution: Reverse Your Diagnosis and Reclaim Your Health","description":"\u003cp\u003e\u003cstrong\u003eReduce your risk of diabetes with this complete weight loss plan\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHealthy lifestyle changes can slow and even reverse prediabetes--but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrediabetes basics\u003c\/strong\u003e--Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy and delicious recipes\u003c\/strong\u003e--Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 2-week meal plan\u003c\/strong\u003e--Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake charge of your prediabetes with \u003cem\u003eThe Prediabetes Weight Loss Solution\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manuel Villacorta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638781966\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638781967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.36d","brand":"Manuel Villacorta","offers":[{"title":"Paperback","offer_id":44057250595071,"sku":"9781638781967","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5fac24bf-c6b1-4465-8462-9c8e72aa0b04.jpg?v=1685045885","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-prediabetes-weight-loss-solution-manuel-villacorta-9781638781967","provider":"WR Book House","version":"1.0","type":"link"}