{"product_id":"the-prefrontal-playbook-adam-stemple-9798313017150","title":"The Prefrontal Playbook: Hacking Your Brain to Beat Anxiety and Depression","description":"⭐⭐⭐⭐⭐ \"The deeper I got into the book, the more relatable it became. You'd swear Stemple is speaking directly to you. Extremely helpful.\" \u003cp\u003e\u003c\/p\u003e⭐⭐⭐⭐⭐ \"I've suffered from depression and anxiety for over 20 years. I've heard everything and tried everything. The techniques contained within Prefrontal Playbook are different - they're easy and effective - and I encourage you to give them a try.\" \u003cp\u003e\u003c\/p\u003e⭐⭐⭐⭐⭐ \u003cb\u003e\"\u003c\/b\u003eFilled with effective techniques and concise explanations.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou can defeat depression and anxiety. You just need a little help.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThat's why I wrote this book. Every technique in it is one I've used myself, and they are all based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety. It's time to go beyond just surviving mental illness. Learn how to \u003ci\u003ethrive\u003c\/i\u003e despite mental illness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSome of the things you'll learn: \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to instantly stop anxiety attacks and block intrusive thoughts\u003c\/b\u003e - I'll show you how to hack your brain's own hierarchy of control to stop panic and obsessive thoughts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to prepare without worrying\u003c\/b\u003e - With solid examples, I'll show you how to tell the difference and make sure you do enough of the first and none of the second. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to use music, color, and creativity to fend off symptoms\u003c\/b\u003e - I give you actual techniques to use your brain's reaction to these and other stimuli to calm, soothe, or excite your brain, staving off panic and depression \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWays to maximize your natural positivity\u003c\/b\u003e - It doesn't feel like it at times, but your brain wants you to be happy. I'll show you how to feed that need and put yourself in a better mood every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe difference between distraction and examination techniques and when best to use them \u003c\/b\u003e- Understanding the basic underpinnings of the techniques you're learning allows you to modify them to suit your specific needs, and even invent some of your own. \u003cp\u003e\u003c\/p\u003eBut that's not nearly all that's in here. With chapters on brain health, breathing, memory, how mental illnesses mask and combine, and much, much more, this book contains countless ways you can use your brain's own instincts and functions to make yourself feel, perform, and just \u003ci\u003ebe\u003c\/i\u003e a whole lot better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Stemple\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798313017150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Adam Stemple","offers":[{"title":"Paperback","offer_id":46962286690559,"sku":"9798313017150","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79536ce8-6a12-41fa-a8d7-b4d8433cfdc5.jpg?v=1750649895","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-prefrontal-playbook-adam-stemple-9798313017150","provider":"WR Book House","version":"1.0","type":"link"}