{"product_id":"the-pregnancy-workbook-katayune-kaeni-9781648768378","title":"The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques","description":"\u003cb\u003eTechniques and strategies to manage anxiety during pregnancy\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based approach\u003c\/b\u003e--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any expectant parent\u003c\/b\u003e--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any experience level\u003c\/b\u003e--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eDiffuse anxiety and find peace with the help of \u003ci\u003eThe Pregnancy Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katayune Kaeni\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648768377\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648768378\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Katayune Kaeni","offers":[{"title":"Paperback","offer_id":44050648465663,"sku":"9781648768378","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60cf8432-39b2-41b5-862f-88e9559367c0.jpg?v=1685008437","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pregnancy-workbook-katayune-kaeni-9781648768378","provider":"WR Book House","version":"1.0","type":"link"}