{"product_id":"the-prehab-advantage-michael-p-hogan-9781069812407","title":"The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery","description":"\u003cp\u003eThis compact book and it's associated workbook are a one-stop-shop for preparing for surgery anchored in the latest research on prehabilitation and written by a surgeon with 20 years of experience. Dr. Hogan writes like he talks to his own patients and guides you through all you need to know about doing your part to improve your chances of a good surgical outcome.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep Into Surgery Prepared.\u003c\/p\u003e\u003cp\u003eStep out Stronger.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Prehab Advantage gives you Surgeon-approved strategies to prepare your body and mind, optimize your recovery, and reduce complications so you can face surgery with confidence and heal faster than you thought possible. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAN EASY TO FOLLOW HIGH-PROTEIN DIET\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA SPECIFIC EXERCISE PROGRAM WITH PICTURES TO GUIDE THE WAY\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eREDUCE ANXIETY AND KNOW WHAT TO EXPEXT WITH A WALK THROUGH \"A DAY IN THE OR\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWHY IT'S A GREAT TIME TO STOP SMOKING AND DRINKING AND HOW TO GET THERE\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a senior, a caregiver, or just looking to optimize your body and mind for an operation, this book empower you to help reduce complications, recover faster, and get back to your life with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart prehabbing today! Your body will thank you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael P. Hogan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069812404\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069812407\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Light Handle Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Michael P. Hogan","offers":[{"title":"Paperback","offer_id":48437607956735,"sku":"9781069812407","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_093b1158-7700-4914-89df-e439289f686b.jpg?v=1777162888","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-prehab-advantage-michael-p-hogan-9781069812407","provider":"WR Book House","version":"1.0","type":"link"}