{"product_id":"the-present-moment-dr-sarah-linden-9798256073299","title":"The Present Moment: A Beginner's Guide to Mindfulness and Present Moment Awareness - Reduce Stress, Quiet Your Mind, Sleep Better, and Find Real Inner","description":"\u003cp\u003e\u003cstrong\u003eYour mind is almost never where your body is. This book changes that.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eResearch shows that our minds wander nearly half our waking hours - and that a wandering mind is measurably less happy than a present one. In a world designed to fragment your attention, the ability to be truly \u003c\/p\u003e\u003cp\u003e\u003cem\u003ehere\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e has become one of the rarest and most valuable skills you can develop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Present Moment\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the complete beginner's guide to mindfulness - clear, practical, and grounded in the latest neuroscience. No spiritual prerequisites. No complicated techniques. No need to sit still for an hour. Just simple, powerful practices that actually fit into real life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What mindfulness actually is - and the common myths that keep people from starting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why your mind wanders 47% of the time - and what the science says about it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Your first practices: mindful breathing, body scan, and informal daily mindfulness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How mindfulness directly calms the stress response in your nervous system\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The RAIN practice for working with difficult emotions without suppressing them\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Mindfulness for better sleep - specific practices proven to reduce sleep onset time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How presence transforms relationships, conversations, and conflict\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Mindful work: deep focus, single-tasking, and better decisions under pressure\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to build a practice that actually sticks - even with just 10 minutes a day\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The deeper gifts of sustained practice: equanimity, clarity, and inner peace\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you've tried meditation before and given up, or you're completely new to mindfulness, this book meets you exactly where you are - with warmth, scientific rigor, and the understanding that a wandering mind isn't a failure. It's the beginning of the practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe present moment is always available. It is the only place anything actually happens. This book shows you how to live there.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Sarah Linden\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256073299\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Sarah Linden\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Dr Sarah Linden","offers":[{"title":"Paperback","offer_id":49084215689471,"sku":"9798256073299","price":23.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-present-moment-dr-sarah-linden-9798256073299","provider":"WR Book House","version":"1.0","type":"link"}