{"product_id":"the-pritikin-diet-for-the-optimal-wellness-9798871178973","title":"The Pritikin Diet for the Begginers: Transform Your Health with The Pritikin Diet: Healthy living - a beginner's blueprint for heart healthy living an","description":"The Pritikin diet, backed by scientific studies, claims to help beginners lose weight and prevent health issues, with lifestyle modifications linked to improved heart health. \u003cp\u003e\u003c\/p\u003eThe Pritikin Diet aims to prevent or aid in illness healing, reduce cardiovascular disease risk, control blood pressure, and regulate blood sugar levels, not a weight-loss program. \u003cp\u003e\u003c\/p\u003eThe Pritikin Diet emphasizes nutrition, stress management, exercise, and self-discipline as a vegetarian, low-cholesterol, saturated, trans, unsaturated, and sodium diet while being high in carbs and fats. It requires self-discipline and natural food intake. \u003cp\u003e\u003c\/p\u003eHigh-calorie, processed foods are prevalent, while whole-grain, vegetables, fruit, starchy, and lean protein options are abundant. White flour products are prohibited, and herbs should be used as flavor enhancers.\u003cbr\u003eHigh-calorie, processed foods are prevalent, while whole-grain, vegetables, fruit, starchy, and lean protein options are abundant. White flour products are prohibited, and herbs should be used as flavor enhancers. \u003cp\u003e\u003c\/p\u003eThe New Pritikin Diet Cookbook for Beginners and Dummies offers a comprehensive guide to maintaining a fit lifestyle, weight control, and heart disease prevention through delicious recipes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Optimal Wellness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8871178971\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871178973\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Optimal Wellness","offers":[{"title":"Paperback","offer_id":46217126772991,"sku":"9798871178973","price":9.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7864a073-d075-40ed-9412-d12784d7bd6f.jpg?v=1728514360","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pritikin-diet-for-the-optimal-wellness-9798871178973","provider":"WR Book House","version":"1.0","type":"link"}