{"product_id":"the-probiotic-kitchen-kelli-foster-9781558329898","title":"The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods","description":"\u003cb\u003eFor optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring \u003ci\u003eall-natural, all-delicious, real-food\u003c\/i\u003e probiotic (and prebiotic) meals into your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Doctors and nutritionists firmly agree that\u003cb\u003e probiotics are essential for everyday health and nutrition\u003c\/b\u003e. Probiotics add \"good bacteria\" to the human gut. They crowd out \"bad bacteria\" and foster the absorption of nutrients through the intestinal walls. \u003cb\u003eEveryone needs probiotics, just as they also need prebiotics, which make probiotics work. \u003c\/b\u003eProbiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKelli Foster's \u003ci\u003eThe Probiotic Kitchen\u003c\/i\u003e makes probiotic cooking easier and tastier than it's ever been before. \u003c\/b\u003eHer recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles--and even chocolate. The \u003cb\u003emore than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts.\u003c\/b\u003e The book includes: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLots of big-flavor main courses, \u003c\/b\u003e like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSubstantial salads, \u003c\/b\u003e such as Herbed Chickpea and Tomato Salad, \u003cb\u003evibrant soups, \u003c\/b\u003e like Chilled Sweet Corn Soup with Pesto, and \u003cb\u003ehearty sandwiches, \u003c\/b\u003esuch as Smoky Tempeh and Kale Caesar Wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes for prebiotic dishes\u003c\/b\u003e and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work\u003c\/li\u003e\n\u003cli\u003eFor busy cooks who eat on the fly, more than a dozen \u003cb\u003eportable and delicious smoothies\u003c\/b\u003e and similar drinks, plus \u003cb\u003eeasy-to-pack snacks and lunches\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuper versatile \u003cb\u003eprobiotic sauces, dressings, and condiments\u003c\/b\u003e that you can use to turn \u003ci\u003eany\u003c\/i\u003e meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelli Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1558329897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781558329898\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvard Common Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Kelli Foster","offers":[{"title":"Paperback","offer_id":43991600496895,"sku":"9781558329898","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dbcbeb03-dbae-49a2-9d6c-a68882247587.jpg?v=1683311195","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-probiotic-kitchen-kelli-foster-9781558329898","provider":"WR Book House","version":"1.0","type":"link"}