{"product_id":"the-procrastinators-guide-to-getting-monica-ramirez-basco-9781606232934","title":"The Procrastinator's Guide to Getting Things Done","description":"Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from \"recovering procrastinators\"--including herself. Inviting quizzes, exercises, and practical suggestions help you: \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done \u003ci\u003etoday\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Ramirez Basco\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1606232932\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781606232934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.54h x 5.42w x 0.51d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 05\/01\/2010 pg. 12","brand":"Monica Ramirez Basco","offers":[{"title":"Paperback","offer_id":43938693218559,"sku":"9781606232934","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1189d325-383b-4b41-8796-32255d18e70c.jpg?v=1681437186","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-procrastinators-guide-to-getting-monica-ramirez-basco-9781606232934","provider":"WR Book House","version":"1.0","type":"link"}