{"product_id":"the-productivity-detox-belle-titmus-9781971138206","title":"The Productivity Detox: Rest Without Guilt. Be Without Earning.","description":"\u003cp\u003e\u003cstrong\u003eYou don't need another productivity hack.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou need your life back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt guilty for resting, terrified of slowing down, or convinced that your worth is measured in tasks, this book will feel like a long-overdue exhale.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Productivity Detox\u003c\/strong\u003e exposes the hidden conditioning that keeps high-achievers stuck in cycles of burnout, over-functioning, people-pleasing, and proving. With warmth, wit, and deep psychological insight, Belle Titmus unpacks why you hustle even when you're exhausted and why your nervous system doesn't feel safe when you stop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy hustle becomes a habit (and why it's not your fault) \u003c\/li\u003e\n\u003cli\u003eThe biology of burnout and the trauma roots of overachievement \u003c\/li\u003e\n\u003cli\u003eHow guilt hijacks rest and how to break free\u003c\/li\u003e\n\u003cli\u003eThe mask of the \"capable one,\" and how to finally put it down \u003c\/li\u003e\n\u003cli\u003eWhat self-worth looks like without metrics, milestones, or output \u003c\/li\u003e\n\u003cli\u003ePractical rituals, reflections, and micro-detoxes that actually work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about doing more.\u003c\/p\u003e\u003cp\u003eIt's a book about becoming whole again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Belle Titmus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1971138207\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781971138206\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Belle Titmus\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Belle Titmus","offers":[{"title":"Paperback","offer_id":48743075184895,"sku":"9781971138206","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-productivity-detox-belle-titmus-9781971138206","provider":"WR Book House","version":"1.0","type":"link"}