{"product_id":"the-productivity-formula-katharina-van-poester-9798563266315","title":"The Productivity Formula: How To Use Your Physical, Emotional and Mental Energy to Reach Your Goals Fast, Get More Done, And Become More Productive","description":"The productivity formula - how to use your physical, emotional and mental energy to achieve your goals \u003cb\u003e Do you have this typical midday sleepiness in everyday working life or the slump on the couch in the evening after work? Do you sometimes feel that you are totally exhausted even though you have not managed to do anything? Does it feel as if your day is controlling you and not the other way round?\u003c\/b\u003e \u003cbr\u003eThis could be because you waste your physical, emotional, and mental resources on energy-consuming activities instead of using them effectively to achieve your goals. But exactly how should you counteract this and learn to use your energy for the right things?\u003cbr\u003e\u003cem\u003e Katharina van Poester \u003c\/em\u003e has taken up this exact topic in her new book \u003cem\u003e The Productivity Formula.\u003c\/em\u003e In 10 steps she supports you in directing your energy in the right direction and creating a healthy balance between breaks and productive phases with a targeted focus from morning to night. With Katharina's help, you will learn to successfully realise your goals and dreams and feel great at the same time.Katharina remains as personal as ever and breaks down the scientific aspects of the productivity issue into the most important tips and behaviours for the reader.\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e This book will help you: \u003cli\u003e learn self-reflection (what do I waste the most energy on?) \u003c\/li\u003e\u003cli\u003e change habits (how can I get rid of energy-consuming activities?) \u003c\/li\u003e\u003cli\u003e go through the day in a more focused and structured way (how can I use my energy more purposefully?) \u003c\/li\u003e\u003cli\u003e rediscover motivation (how can I stay motivated despite a stressful day?) \u003c\/li\u003e\u003cli\u003e listen more to the signals of your body (why does my body react in a certain way in certain situations and how can I change this?) \u003c\/li\u003e \u003cbr\u003e \u003cb\u003e If you finally want to learn how to make your day more productive, fulfilling, energising, and satisfying, let's get started together! \u003c\/b\u003e \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003e swipe up and click on \"BUY NOW\"! \u003c\/em\u003eThis book is also perfect as a gift for your work colleagues and friends for their birthdays or Christmas!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katharina Van Poester\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798563266315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.39d","brand":"Katharina Van Poester","offers":[{"title":"Paperback","offer_id":48851611943167,"sku":"9798563266315","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-productivity-formula-katharina-van-poester-9798563266315","provider":"WR Book House","version":"1.0","type":"link"}