{"product_id":"the-protein-atlas-bennett-coldwin-9798297872349","title":"The Protein Atlas: Every Natural Source, One Complete Guide - Explore the World's Most Powerful Protein-Rich Foods for Energy, Strength \u0026 Health","description":"\u003cb\u003eUnlock the Power of Protein for Energy, Strength \u0026amp; Longevity\u003c\/b\u003e\u003cbr\u003eWhether you're an athlete chasing peak performance, a busy professional trying to eat smarter, or someone who simply wants to feel stronger, protein is your body's ultimate ally. In this \u003cb\u003ecomplete guide to protein-rich living\u003c\/b\u003e, you'll discover how to fuel your body with the \u003cb\u003eright foods, in the right amounts, at the right times\u003c\/b\u003e-without confusion or fad diets.\u003cbr\u003eInside, you'll explore: \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003ebest animal and plant-based protein sources\u003c\/b\u003e (and how to combine them for maximum benefit)\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003echoose safe, effective protein supplements\u003c\/b\u003e without wasting money\u003c\/li\u003e\n\u003cli\u003eSmart meal prep strategies that fit into any lifestyle\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes for breakfasts, snacks, and dinners that keep you satisfied\u003c\/li\u003e\n\u003cli\u003eInsider tips on \u003cb\u003elabel reading, nutrient pairing, and portion control\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eBacked by research and written in plain language, this book is your \u003cb\u003epractical, science-based blueprint\u003c\/b\u003e for building a stronger, healthier, more energetic you-starting now.\u003cbr\u003eWhether your goal is \u003cb\u003emuscle gain, weight management, or simply better nutrition\u003c\/b\u003e, you'll learn how to make protein work for you every day.\u003cbr\u003e\u003cb\u003eFuel your body. Elevate your health. Transform your life-one bite at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bennett Coldwin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297872349\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Bennett Coldwin","offers":[{"title":"Paperback","offer_id":48460235604223,"sku":"9798297872349","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2612823e-d6ed-4b1f-9479-e1aa03dcfbfd.jpg?v=1777413429","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-protein-atlas-bennett-coldwin-9798297872349","provider":"WR Book House","version":"1.0","type":"link"}