{"product_id":"the-protein-blend-teddy-cristof-9798189336904","title":"The Protein Blend: High-Protein Smoothies for Weight Loss: 30 Balanced Recipes to Control Hunger and Boost Energy","description":"Tired of feeling hungry just two hours after a \"healthy\" smoothie? Most commercial smoothies are packed with hidden sugars that spike your insulin and trigger sudden cravings. High-Protein Smoothies for Weight Loss changes the game by introducing a simple, science-backed approach combining high-quality protein, essential fiber, and healthy fats to keep you full, energized, and lean. Inside this book, you'll discover: - 30 Signature Recipes: Designed for morning metabolism, post-workout recovery, and satisfying meal replacements. - The 7-Day Jumpstart Plan: A practical, step-by-step guide to seamlessly building healthier daily habits. - Pantry \u0026amp; Timing Strategies: How to avoid common smoothie pitfalls and prep ahead for a busy schedule. Stop battling hunger and transform your daily routine with delicious, high-protein blends that deliver real results!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Teddy Cristof\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189336904\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Teddy Cristof","offers":[{"title":"Paperback","offer_id":49002328916223,"sku":"9798189336904","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-protein-blend-teddy-cristof-9798189336904","provider":"WR Book House","version":"1.0","type":"link"}