{"product_id":"the-protein-power-lifeplan-michael-r-eades-9780446678674","title":"The Protein Power Lifeplan","description":"\u003cb\u003eFrom the groundbreaking \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eProtein Power\u003c\/i\u003e, a comprehensive blueprint for optimal health with new research and unexpected findings!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe pioneering, year-long \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eProtein Power\u003c\/i\u003e changed the way we think about food when it revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. In \u003ci\u003eThe Protein Power Lifeplan\u003c\/i\u003e, its authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. This evolutionary-based diet makes it easy for everyone--even die-hard junk-food addicts!--to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with: \u003cul\u003e\n\u003cli\u003eA fat primer: how some fats can reduce heart disease\u003c\/li\u003e\n\u003cli\u003eA look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthy\u003c\/li\u003e\n\u003cli\u003eResearch on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can cause\u003c\/li\u003e\n\u003cli\u003eCrucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10\u003c\/li\u003e\n\u003cli\u003eImportant information on iron: why our bodies naturally conserve it and how to decrease iron buildup\u003c\/li\u003e\n\u003c\/ul\u003e...plus meal plans, recipes, kitchen stocking advice, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael R. Eades, Mary Dan Eades\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0446678678\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780446678674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.30d","brand":"Michael R. Eades","offers":[{"title":"Paperback","offer_id":43993961300223,"sku":"9780446678674","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25eaa5d4-8b25-4754-acbf-fb36c0651c7c.jpg?v=1683327304","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-protein-power-lifeplan-michael-r-eades-9780446678674","provider":"WR Book House","version":"1.0","type":"link"}