{"product_id":"the-protein-reset-ravinesh-c-deo-9781764497312","title":"The Protein Reset: Why Protein, Not Calories, Drives Real Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eWhy do most diets fail-no matter how much willpower you apply?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Protein Reset\u003c\/em\u003e, Professor Ravinesh Deo reveals a simple but overlooked truth: \u003cstrong\u003elasting fat loss is not about eating less-it's about working with your metabolism, not against it\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnce morbidly obese, Professor Deo lost \u003cstrong\u003e35 kilograms\u003c\/strong\u003e not through extreme dieting, medications, or unsustainable exercise, but by applying \u003cstrong\u003emetabolic science\u003c\/strong\u003e to everyday food choices. Drawing on decades of research and lived experience, this book explains \u003cstrong\u003ewhy calorie-focused dieting fails\u003c\/strong\u003e, how hormones quietly control hunger and fat storage, and why \u003cstrong\u003eprotein-first eating\u003c\/strong\u003e changes everything.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is not another fad diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is a practical, evidence-based reset for people who want results without deprivation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy insulin-not calories-drives fat storage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow protein-first eating naturally reduces cravings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe science behind fasting, appetite hormones, and energy balance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy sugar and ultra-processed foods sabotage metabolism\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to lose fat while protecting muscle and energy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA sustainable framework you can follow for life\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in clear, accessible language, \u003cem\u003eThe Protein Reset\u003c\/em\u003e bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a \u003cstrong\u003escientifically grounded path to weight loss, metabolic health, and long-term confidence\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've tried everything and nothing has worked, the problem isn't you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's the approach.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Protein Reset\u003c\/em\u003e shows you how to finally get it right.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ravinesh C. Deo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764497317\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764497312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Metabolic Science Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.50d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Ravinesh C. Deo","offers":[{"title":"Paperback","offer_id":48447305515263,"sku":"9781764497312","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9a0e310-5fb4-449d-a76c-5e76d8ca5a5a.jpg?v=1777230227","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-protein-reset-ravinesh-c-deo-9781764497312","provider":"WR Book House","version":"1.0","type":"link"}