{"product_id":"the-psychology-of-weight-self-sabotage-rosey-press-9798248435814","title":"The Psychology of Weight Self-Sabotage: Break Emotional Eating, Overcome Food Addiction, Rewire Your Mindset, and Build a Healthy Relationship With Fo","description":"\u003cb\u003eChapter 1: Understanding Weight Self-Sabotage\u003c\/b\u003e. 2\u003cbr\u003e\u003cb\u003eChapter 2: Emotional Eating and Weight Management\u003c\/b\u003e. 8\u003cbr\u003e\u003cb\u003eChapter 3: Mindfulness Techniques for Weight Loss\u003c\/b\u003e. 17\u003cbr\u003e\u003cb\u003eChapter 4: Overcoming Food Addiction and Emotional Triggers\u003c\/b\u003e. 26\u003cbr\u003e\u003cb\u003eChapter 5: Body Image and Emotional Healing\u003c\/b\u003e. 35\u003cbr\u003e\u003cb\u003eChapter 6: Identity, Self-Perception, and Long-Term Change\u003c\/b\u003e. 44\u003cbr\u003e\u003cb\u003eChapter 7: Designing Daily Systems That Make Change Automatic\u003c\/b\u003e. 54\u003cbr\u003e\u003cb\u003eChapter 8: Navigating Setbacks, Plateaus, and Emotional Relapses\u003c\/b\u003e. 64\u003cbr\u003e\u003cb\u003eChapter 9: Long-Term Maintenance - Living the Transformation for Life\u003c\/b\u003e. 73\u003cbr\u003e\u003cb\u003eChapter 10: Your Personal Transformation Plan\u003c\/b\u003e. 83 \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 1: Understanding Weight Self-Sabotage\u003c\/b\u003e\u003cbr\u003eWhy You Don't Follow Through (and Why It's Not a Character Flaw) \u003cp\u003e\u003c\/p\u003eIf you've ever promised yourself you were \"done,\" felt motivated for a few days, and then found yourself right back in old patterns, it's easy to assume you lack discipline. \u003cp\u003e\u003c\/p\u003eYou don't. \u003cp\u003e\u003c\/p\u003eWhat most people call \"lack of willpower\" is often something much deeper: your brain and body are trying to protect you. Weight self-sabotage is rarely about not knowing what to eat. It's usually about what food has come to mean-comfort, safety, relief, control, distraction, reward, or even a temporary escape. \u003cp\u003e\u003c\/p\u003eThis chapter will help you see self-sabotage for what it truly is: a learned strategy your mind created to cope. Once you understand the pattern, you can stop fighting yourself and start working with your psychology instead of against it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Truth About Self-Sabotage\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSelf-sabotage is not laziness. It's not weakness. It's not \"not wanting it badly enough.\" \u003cp\u003e\u003c\/p\u003eSelf-sabotage is often a protective pattern built over time. \u003cp\u003e\u003c\/p\u003eFor many people, food became a reliable way to handle feelings that felt too intense, too confusing, or too uncomfortable to sit with. Food didn't just feed your body-it soothed your nervous system. It gave you something predictable when life felt unpredictable. \u003cp\u003e\u003c\/p\u003eSo when you try to change your eating, your brain may respond as if you're taking away a survival tool. \u003cp\u003e\u003c\/p\u003eThat's why self-sabotage can feel automatic, almost like you're watching yourself do something you don't even want to do. \u003cp\u003e\u003c\/p\u003eTo move forward, you have to stop asking: \u003cp\u003e\u003c\/p\u003e\"What's wrong with me?\" \u003cp\u003e\u003c\/p\u003eAnd start asking: \u003cp\u003e\u003c\/p\u003e\"What is my brain trying to protect me from?\" \u003cp\u003e\u003c\/p\u003eThat question changes everything.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosey Press\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248435814\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Rosey Press","offers":[{"title":"Paperback","offer_id":48437675622655,"sku":"9798248435814","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6d68393-66c5-4e26-b1bc-26e7a5050481.jpg?v=1777163336","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-psychology-of-weight-self-sabotage-rosey-press-9798248435814","provider":"WR Book House","version":"1.0","type":"link"}