{"product_id":"the-pump-energy-food-steve-kapelonis-9781401307448","title":"The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams","description":"\u003cb\u003eFrom the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible.\u003c\/b\u003e Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a \"physical fitness\" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. \u003ci\u003eThe Pump Energy Food\u003c\/i\u003e reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Kapelonis,Elena Kapelonis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401307442\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401307448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hyperion Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 9.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 01\/01\/2005 pg. 60\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/20\/2004 pg. 53\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/15\/2005 pg. 145\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2005","brand":"Steve Kapelonis","offers":[{"title":"Paperback","offer_id":49148248031487,"sku":"9781401307448","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-pump-energy-food-steve-kapelonis-9781401307448","provider":"WR Book House","version":"1.0","type":"link"}