{"product_id":"the-push-hands-workbook-nando-raynolds-9781440428579","title":"The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development","description":"This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nando Raynolds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440428573\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440428579\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.36d","brand":"Nando Raynolds","offers":[{"title":"Paperback","offer_id":44227752165631,"sku":"9781440428579","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba82deb2-ab27-4ec6-9f00-530cd3794df4.jpg?v=1692810405","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-push-hands-workbook-nando-raynolds-9781440428579","provider":"WR Book House","version":"1.0","type":"link"}