{"product_id":"the-qi-gong-of-perfect-stefan-tippach-9798521829163","title":"THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY: Suitable for Late-Comers","description":"\u003cb\u003eWHY READ THIS\u003c\/b\u003e! The circling exercises of the sequence presented in this book form a complete and beautiful set of Qi-Gong. The traditional name translates to \"\u003cb\u003eOpening the Nine Gates\u003c\/b\u003e\" and helps you improve your entire body, particularly your joints. If you perform the exercises slowly enough, they feel like meditation.\u003cbr\u003e\u003cbr\u003eAll the exercises are easy to learn and therefore \u003cb\u003esuitable for late-comers\u003c\/b\u003e. They strengthen your muscles, ligaments, and tendons so that your life energy (Qi), runs through it more smoothly and brings about a harmonious balance. \u003cb\u003eWith as little as 12 minutes of daily exercise, \u003c\/b\u003e you can lay a new foundation for your health, fitness, and age. The effect is\u003cb\u003e profoundly anti-aging\u003c\/b\u003e and can be done at any age - my oldest participant is currently 91 years of age - as well as in any personal state of fitness or health.\u003cbr\u003e\u003cbr\u003eFor me personally, Qi Gong was an essential part of my own healing path, which I started to walk when I was very ill. These exercises really do help you get better. Theyindeed put your life on healthy legs, which I can assure you from my own experience. You want to boost your health? You want to rejuvenate both the body and the mind and become overall well? Then, clearly, this book is clearly for you. I have included several photos wearing everyday clothes. The purpose of this was to show you that you need neither fancy sportswear nor lots of time to get changed. On the contrary, you can start straight off at your desk or wherever you happen to be at the time. Everything may be as uncomplicated as possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan Tippach\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8521829167\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798521829163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Stefan Tippach","offers":[{"title":"Paperback","offer_id":45477215830271,"sku":"9798521829163","price":16.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b57af69-a671-4903-99d5-dcf984584a55.jpg?v=1715919367","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-qi-gong-of-perfect-stefan-tippach-9798521829163","provider":"WR Book House","version":"1.0","type":"link"}