{"product_id":"the-qigong-for-beginners-kendrick-tenny-9798277081464","title":"The Qigong for Beginners: A Comprehensive Guide to Reduce Stress and Boost Energy","description":"\u003cb\u003eDiscover the gentle ancient practice that restores calm, renews your energy, and brings your body back into balance-one soft breath at a time.\u003c\/b\u003e\u003cp\u003eWhen life becomes overwhelming, your body feels it first.\u003cbr\u003eTension builds in your shoulders. Your breath shortens. Your sleep becomes shallow.\u003cbr\u003eYou feel tired but restless, busy but ungrounded, mentally alert but physically drained.\u003c\/p\u003e\u003cb\u003eIf stress, fatigue, and emotional heaviness have become your daily companions, you're not alone.\u003c\/b\u003e\u003cp\u003eMany people try to push through burnout, hoping it will disappear with time. But the body remembers every rushed morning, every sleepless night, every moment spent holding pressure instead of releasing it.\u003c\/p\u003e\u003cp\u003eAnd this is where Qigong becomes life-changing.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eA gentle, beginner-friendly path back to calmness, vitality, and inner balance\u003c\/b\u003e\u003cp\u003e\u003cb\u003eThe Qigong for Beginners\u003c\/b\u003e is your complete guide to understanding and practicing one of the most effective mind-body arts for stress relief and natural energy renewal. No prior experience is needed. No complex routines. Just soft movements, slow breathing, and simple awareness that gradually reshape your physical and emotional landscape.\u003c\/p\u003e\u003cb\u003eInside this book, you will discover: \u003c\/b\u003e\u003cp\u003e\u003cb\u003e- Clear, step-by-step guidance on foundational Qigong techniques\u003c\/b\u003e\u003cbr\u003eLearn standing postures, breath patterns, and slow flows designed specifically for beginners.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Practical routines for stress relief, emotional balance, and mental clarity\u003c\/b\u003e\u003cbr\u003eShort sequences you can use morning, afternoon, or evening - even on your busiest days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Movements that gently increase energy, improve flexibility, and release tension\u003c\/b\u003e\u003cbr\u003ePerfect for adults, older beginners, and anyone seeking a low-impact, soothing practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Instructions written with clarity, warmth, and simplicity\u003c\/b\u003e\u003cbr\u003eYou'll never feel lost, rushed, or overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Insights into how Qigong calms the nervous system\u003c\/b\u003e\u003cbr\u003eUnderstand the connection between breath, movement, and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Strategies for long-term consistency\u003c\/b\u003e\u003cbr\u003eBuild a sustainable practice that naturally fits your lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWorried you're not flexible enough? Not fit enough? Too stressed to focus?\u003c\/b\u003e\u003cp\u003eThis book was created exactly for beginners who feel that way.\u003cbr\u003eQigong meets you where you are. Every movement can be softened, shortened, or adapted to your comfort. Even a few minutes a day can shift your mood, stabilize your breath, and renew your energy.\u003c\/p\u003e\u003cb\u003eYou don't need strength. You don't need experience.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eYou just need a willingness to breathe and move gently.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eStart your transformation today\u003c\/b\u003e\u003cp\u003eIf you're ready to feel calmer, sleep better, restore your energy, and reconnect with your body in the most soothing way possible...\u003c\/p\u003e\u003cb\u003eBegin your Qigong journey now.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eYour body - and your peace - will thank you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kendrick Tenny\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277081464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d","brand":"Kendrick Tenny","offers":[{"title":"Paperback","offer_id":48588390236415,"sku":"9798277081464","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_438e8bdd-e281-4133-aa9b-010de116de5b.jpg?v=1780174493","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-qigong-for-beginners-kendrick-tenny-9798277081464","provider":"WR Book House","version":"1.0","type":"link"}