{"product_id":"the-quadrant-and-3-phases-adam-holtey-9781982203245","title":"The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery","description":"If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need  The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Holtey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982203242\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982203245\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Adam Holtey","offers":[{"title":"Paperback","offer_id":43940586258687,"sku":"9781982203245","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_11ca4988-b702-4b92-b664-f8f541103cd2.jpg?v=1681448037","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quadrant-and-3-phases-adam-holtey-9781982203245","provider":"WR Book House","version":"1.0","type":"link"}