{"product_id":"the-quick-and-concise-kettlebell-taco-fleur-9781674569451","title":"The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time.","description":"The kettlebell swing, burn fat and build muscle at the same time.\u003cp\u003eStraight to the point information and photos that will have you safely swinging and working out with a kettlebell quicker than any other QUICK AND CONCISE \u003cb\u003eKETTLEBELL SWING\u003c\/b\u003e GUIDE.\u003c\/p\u003e\u003cp\u003eThis guide will cover the popular conventional double-arm kettlebell swing which is the version of the kettlebell swing where you hold on to the kettlebell with two hands and perform a hip hinge movement to move the kettlebell back and forth in one explosive movement.\u003c\/p\u003e\u003cp\u003eThe kettlebell swing is by far one of the most popular and well-known kettlebell exercises. It's an exercise with many benefits, like: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ecardiovascular endurance\u003c\/li\u003e \u003cli\u003emuscular endurance\u003c\/li\u003e \u003cli\u003eflexibility\u003c\/li\u003e \u003cli\u003efull body workout\u003c\/li\u003e \u003cli\u003ecore strength\u003c\/li\u003e \u003cli\u003egrip strength\u003c\/li\u003e \u003cli\u003elow-impact\u003c\/li\u003e \u003cli\u003epower\u003c\/li\u003e \u003cli\u003eetcetera\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt should be noted that each of these benefits requires proper programming to meet goals, this guide will cover some basic programming information for each. It is also important to note that the kettlebell swing has many variations and the one covered in this guide is just one of many, just like the \u003cb\u003ekettlebell swing\u003c\/b\u003e is only one of many kettlebell exercises that make kettlebells such a versatile and effective tool to train with.\u003c\/p\u003e\u003cp\u003eThis guide not only covers the kettlebell swing but also other important beginners information like what kettlebell to get etc. this makes it the perfect guide to read for a beginner and have all the important information needed in one place.\u003c\/p\u003eComes with many detailed step-by-step photos and diagrams.\u003cb\u003eAnswers to questions like: \u003c\/b\u003e\u003cul\u003e \u003cli\u003eHow to swing a kettlebell without injuring myself?\u003c\/li\u003e \u003cli\u003eHow to workout with kettlebell swings?\u003c\/li\u003e \u003cli\u003eHow many swings should I do?\u003c\/li\u003e \u003cli\u003eWhat muscles are worked with the kettlebell swing?\u003c\/li\u003e \u003cli\u003eWhat kettlebell weight should I start with?\u003c\/li\u003e \u003cli\u003eWhat kettlebell to choose?\u003c\/li\u003e \u003cli\u003eHow do I warm-up for kettlebell swings?\u003c\/li\u003e\n\u003c\/ul\u003e+7 AWESOME\u003cbr\u003eKETTLEBELL SWING WORKOUTS\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1674569459\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781674569451\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":43941710856447,"sku":"9781674569451","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b0d0a1b7-459a-4c75-b300-6251d0f72b8b.jpg?v=1681454519","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quick-and-concise-kettlebell-taco-fleur-9781674569451","provider":"WR Book House","version":"1.0","type":"link"}