{"product_id":"the-quick-relax-guide-madsey-kapoor-9798899844676","title":"The Quick Relax Guide: Fast Tension Release and Performance Boost with Mental Recharge","description":"\u003cp\u003eDrawing inspiration from various disciplines and time-tested strategies, this book offers a curated selection of rituals designed to fit seamlessly into your daily life. Whether you're seeking to spark innovation, cultivate focus, or simply find a moment of calm amidst chaos, these practices serve as catalysts for transformation.\u003c\/p\u003e\u003cp\u003eThis book is a journey-a guide to reclaiming your mental space, reigniting your imagination, and establishing rhythms that foster both productivity and peace.\u003c\/p\u003e\u003cp\u003eYou'll discover techniques that anchors you in the present moment by engaging your senses, effectively interrupting anxiety spirals and enhancing mindfulness. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Madsey Kapoor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798899844676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Madsey Kapoor","offers":[{"title":"Paperback","offer_id":49169680040191,"sku":"9798899844676","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quick-relax-guide-madsey-kapoor-9798899844676","provider":"WR Book House","version":"1.0","type":"link"}