{"product_id":"the-quiet-burnout-wren-calder-9798246050491","title":"The Quiet Burnout: How High-Functioning People Break Inside And How to Heal","description":"Do you feel constantly exhausted, overwhelmed, or disconnected-even when you're doing \"everything right\"? You're not lazy, weak, or failing. You're experiencing quiet burnout, a subtle but powerful form of emotional exhaustion that creeps into your life, identity, and nervous system without warning.\u003cbr\u003eQuiet Burnout shows you why rest, vacations, or simple time off often don't work-and what actually does. Through 18 thoughtfully crafted chapters, you'll explore the hidden patterns that deplete your energy, the internalized pressures that tie your worth to productivity, and the practical steps to reclaim yourself without quitting your life.\u003cbr\u003eInside, you'll find: \u003cbr\u003eInsightful explanations of emotional and physical exhaustion\u003cbr\u003eTools to reset your nervous system and rebuild energy\u003cbr\u003eJournaling prompts and exercises for self-awareness and reflection\u003cbr\u003eStrategies to set boundaries and protect your time without guilt\u003cbr\u003eA 30-day actionable plan to restore balance and presence\u003cbr\u003eThis book is for capable, high-achieving people who want to break free from overextension, reconnect with their authentic self, and create a sustainable, fulfilling life-without burning out again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wren Calder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246050491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Wren Calder","offers":[{"title":"Paperback","offer_id":49084028649727,"sku":"9798246050491","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quiet-burnout-wren-calder-9798246050491","provider":"WR Book House","version":"1.0","type":"link"}