{"product_id":"the-quiet-mind-pradeep-kumar-pandey-9798180506290","title":"The Quiet Mind: The Science-Backed Guide to Calming Anxiety, Ending Overthinking, Reclaiming Sleep, Reducing Stress, and Finding Lasting Happiness","description":"\u003cb\u003eIs your mind keeping you awake at 2 am - again?\u003c\/b\u003e\u003cp\u003eThe racing thoughts. The worry that follows you everywhere. The stress that has become so normal you have stopped calling it stress. The happiness you keep postponing until things finally settle down.\u003c\/p\u003e\u003cp\u003eIf this sounds familiar, \u003cb\u003eThe Quiet Mind\u003c\/b\u003e was written for you.\u003c\/p\u003e\u003cb\u003eGrounded in science. Written for real life.\u003c\/b\u003e\u003cp\u003eDrawing on 40 years of neuroscience, clinical psychology, sleep science, trauma research, and positive psychology, this book gives you a complete, practical map of the anxious mind - and the most effective tools available for changing it. Every technique is evidence-based. Every story is real.\u003c\/p\u003e\u003cb\u003eInside you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain overthinks - and the specific techniques that break the cycle\u003c\/li\u003e\n\u003cli\u003eThe science of sleep and the CBT-based toolkit that actually works\u003c\/li\u003e\n\u003cli\u003eHow unresolved trauma silently drives anxiety, stress, and sleeplessness\u003c\/li\u003e\n\u003cli\u003eWhat social media does to your nervous system - and how to take it back\u003c\/li\u003e\n\u003cli\u003eThe gut-brain connection and how what you eat shapes your mood\u003c\/li\u003e\n\u003cli\u003eHow to set real boundaries and eliminate the mental load\u003c\/li\u003e\n\u003cli\u003eWhat genuine, lasting happiness actually looks like - and how to build it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis is not another positivity book.\u003c\/b\u003e\u003cp\u003eNo empty affirmations. No oversimplified advice. Just honest, science-backed guidance for anyone who wants to feel genuinely better - and who is willing to do the real work to get there.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you.\"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pradeep Kumar Pandey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180506290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Pradeep Kumar Pandey","offers":[{"title":"Paperback","offer_id":49084222210303,"sku":"9798180506290","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quiet-mind-pradeep-kumar-pandey-9798180506290","provider":"WR Book House","version":"1.0","type":"link"}