{"product_id":"the-quiet-power-of-qigong-obivioo-publishing-9798245242415","title":"The Quiet Power of Qigong: A Guide from Taoist Cultivation to Zen Meditation -- History, Philosophy \u0026 Practice","description":"\u003cp\u003e\u003cb\u003eWhat Is Qigong? Can Ordinary People Practice It? What Does \"Qi\" Feel Like?\u003c\/b\u003e\u003cbr\u003eYou'll find the answers in this book.\u003cbr\u003e\u003cb\u003eThe Quiet Power of Qigong\u003c\/b\u003e is a practical and inspiring guide to \u003cb\u003eQigong (Chi Kung)\u003c\/b\u003e, \u003cb\u003eNeigong (internal cultivation)\u003c\/b\u003e, and \u003cb\u003eseated meditation\u003c\/b\u003e-rooted in traditional Chinese wisdom, yet written for modern readers who want real results: \u003cb\u003estress relief, calm focus, better sleep, and steadier energy\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you've ever felt overwhelmed, tense, restless, or mentally exhausted, this book offers a gentle way back to balance-through the simplest tools you already carry: \u003cb\u003eyour body, your breath, and your awareness\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eUnlike many Qigong books that feel overly mystical or too movement-focused, this guide helps you understand the true foundation of Qigong as a \u003cb\u003emind-body practice\u003c\/b\u003e built on the classic \"three adjustments\" \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdjusting the body (posture)\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdjusting the breath (breathwork)\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdjusting the mind (attention and awareness)\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Qigong really is\u003c\/b\u003e (and how it connects to meditation, health, and inner stability)\u003cbr\u003eA clear \u003cb\u003ehistory of Qigong\u003c\/b\u003e and its major traditions\u003cbr\u003eThe essential principles behind \u003cb\u003eMedical Qigong\u003c\/b\u003e, \u003cb\u003eTaoist cultivation\u003c\/b\u003e, and \u003cb\u003eBuddhist Zen practice (Zuo Chan)\u003c\/b\u003e\u003cbr\u003eStep-by-step guidance for \u003cb\u003eseated Qigong meditation\u003c\/b\u003e, from relaxation to deeper clarity\u003cbr\u003eBeginner-friendly methods you can practice at home-quietly, safely, and consistently\u003c\/p\u003e\u003cp\u003eThis book is ideal for readers who are interested in: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eQigong for beginners - Taoist meditation - Zen meditation - seated meditation practice - breathwork for relaxation - energy cultivation - mind-body healing - Chinese wellness traditions - meditation for stress and anxiety - natural methods for calm and vitality\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you come from yoga, mindfulness, tai chi, or you're completely new to internal practice, \u003cb\u003eThe Quiet Power of Qigong\u003c\/b\u003e gives you a grounded path-free from confusion, filled with clarity, and built for long-term transformation.\u003c\/p\u003e\u003cp\u003eYou don't need perfection.\u003cbr\u003eYou don't need special talent.\u003cbr\u003eYou only need to begin.\u003c\/p\u003e\u003cp\u003eBecause the seed is already yours to nurture.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Obivioo Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245242415\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Obivioo Publishing","offers":[{"title":"Paperback","offer_id":48447274189055,"sku":"9798245242415","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9061a1c3-819c-4eb5-bdf4-98c6df9ec5e2.jpg?v=1777230011","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-quiet-power-of-qigong-obivioo-publishing-9798245242415","provider":"WR Book House","version":"1.0","type":"link"}