{"product_id":"the-real-meal-revolution-tim-noakes-9781472135698","title":"The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating","description":"\u003cp\u003e'Scientists labelled fat the enemy . . . they were wrong.'\u003cbr\u003e\u003ci\u003eTime\u003c\/i\u003e magazine \u003c\/p\u003e\u003cp\u003eWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. \u003ci\u003eThe Real Meal Revolution\u003c\/i\u003e debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. \u003c\/p\u003e\u003cp\u003eThis book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. \u003c\/p\u003e\u003cp\u003e This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. \u003c\/p\u003e\u003cp\u003e This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Noakes, Jonno Proudfoot, Sally-Ann Creed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472135695\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472135698\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Constable \u0026amp; Robinson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.30h x 7.90w x 1.20d","brand":"Tim Noakes","offers":[{"title":"Paperback","offer_id":43992051515647,"sku":"9781472135698","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7bbd6b48-0781-4fac-9ad0-98b8e8a78052.jpg?v=1683313769","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-real-meal-revolution-tim-noakes-9781472135698","provider":"WR Book House","version":"1.0","type":"link"}