{"product_id":"the-real-practical-benefits-bruce-miller-9781991397089","title":"The Real \u0026 Practical Benefits of Laughter: The New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, an","description":"\u003cp\u003e\u003cstrong\u003eLaughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Real \u0026amp; Practical Benefits of Laughter\u003c\/em\u003e explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains \u003cem\u003ewhy\u003c\/em\u003e laughter works-and, more importantly, \u003cem\u003ehow to use it intentionally\u003c\/em\u003e in everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, \u003cem\u003eThe Real \u0026amp; Practical Benefits of Laughter\u003c\/em\u003e presents laughter as a practical, science-backed resource for living better-one smile at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1991397089\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781991397089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pacific Trust Holdings Nz Ltd.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Bruce Miller","offers":[{"title":"Paperback","offer_id":48520196980991,"sku":"9781991397089","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91632d63-dc4b-41b3-b7d8-1a5813e17419.jpg?v=1778741320","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-real-practical-benefits-bruce-miller-9781991397089","provider":"WR Book House","version":"1.0","type":"link"}