{"product_id":"the-real-practical-benefits-bruce-miller-9798270084608","title":"The Real \u0026 Practical Benefits of Laughter: The New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, an","description":"\u003cp\u003e\u003cb\u003eThe New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, and Live Longer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if the best medicine isn't found in a bottle - but in your own laugh?\u003c\/p\u003e\u003cp\u003eModern science is proving that laughter isn't just fun - it's fundamental to your health, happiness, and longevity. In this fascinating and uplifting guide, bestselling author \u003cb\u003eBruce Miller\u003c\/b\u003e reveals how humor works as nature's built-in healing system, helping you reset stress, sleep better, sharpen memory, strengthen relationships, and even live longer.\u003c\/p\u003e\u003cp\u003eDrawing on cutting-edge research and real-life stories, \u003ci\u003eThe Real \u0026amp; Practical Benefits of Laughter\u003c\/i\u003e shows you how to turn laughter into a daily wellness habit - one that transforms your body, brain, and outlook on life.\u003c\/p\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStress Off-Switches: \u003c\/b\u003e Simple \"laugh resets\" you can use anytime to calm anxiety and tension in seconds.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBetter Sleep Tonight: \u003c\/b\u003e A two-minute pre-bed laugh routine that helps your mind let go and your body rest deeply.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMemory and Focus Boosts: \u003c\/b\u003e How humor helps your brain remember more and forget what doesn't matter.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eInstant Social Ease: \u003c\/b\u003e The secret power of laughter to dissolve awkwardness and build connection fast.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eConflict Softeners: \u003c\/b\u003e Use humor to defuse anger, ease communication, and rebuild trust.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Laughter-Longevity Link: \u003c\/b\u003e Discover why people who laugh often literally live longer, healthier lives.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCreativity Sparkers: \u003c\/b\u003e How laughter unlocks innovation and \"aha!\" moments at work and at home.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy Readers Love This Book\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBacked by Science: \u003c\/b\u003e Includes insights from new global studies and new clinical research on the healing power of laughter.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReal-World Examples: \u003c\/b\u003e From hospitals to boardrooms, see how humor transforms resilience and relationships.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical and Enjoyable: \u003c\/b\u003e Includes mini \"laugh drills\" you can try immediately - no sense of humor required!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWarm and Uplifting: \u003c\/b\u003e Written with heart, wit, and wisdom to brighten your day while improving your health.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBecause laughter isn't just a mood - it's medicine for the mind, body, and soul.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your laughter-powered comeback to joy, health, and longevity today!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270084608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Bruce Miller","offers":[{"title":"Paperback","offer_id":48443026243839,"sku":"9798270084608","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a7d8263-5713-4eba-ae19-2b1e3786d5ff.jpg?v=1777201353","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-real-practical-benefits-bruce-miller-9798270084608","provider":"WR Book House","version":"1.0","type":"link"}