{"product_id":"the-real-vitamin-and-mineral-shari-lieberman-9781583332740","title":"The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program","description":"With more than 300,000 copies in print, \u003ci\u003eThe Real Vitamin \u0026amp; Mineral Book\u003c\/i\u003e is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. \u003cp\u003e\u003c\/p\u003e In this fully revised and updated fourth edition, readers will find: \u003cp\u003e\u003c\/p\u003e - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;\u003cbr\u003e - advanced recommendations for special conditions that may require additional supplementation; and\u003cbr\u003e - quick-reference charts and tables for easily updating supplement regimens. \u003cp\u003e\u003c\/p\u003e With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, \u003ci\u003eThe Real Vitamin \u0026amp; Mineral Book\u003c\/i\u003e is concise and to the point-the only resource readers will need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shari Lieberman, Nancy Pauling Bruning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158333274X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583332740\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.34w x 1.17d","brand":"Shari Lieberman","offers":[{"title":"Paperback","offer_id":44078452801791,"sku":"9781583332740","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_21a81ede-9430-411d-8d61-4cad9d423e34.jpg?v=1685475599","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-real-vitamin-and-mineral-shari-lieberman-9781583332740","provider":"WR Book House","version":"1.0","type":"link"}