{"product_id":"the-regulated-parent-zoe-astrid-simon-9798316241583","title":"The Regulated Parent: A Nervous System Toolbox for Raising Calm, Connected Kids Without Losing Yourself","description":"\u003cp\u003e\u003cb\u003eFeeling overwhelmed by parenting stress, emotional triggers, and daily meltdowns?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Regulated Parent: A Practical Guide to Calming Your Nervous System and Creating a Peaceful Family\u003c\/i\u003e is your essential resource to stop parenting battles and build lasting emotional harmony at home.\u003c\/p\u003e\u003cp\u003eThis practical, easy-to-follow parenting guide uses neuroscience-backed strategies and simple tools to manage triggers, calm emotional reactions, and rewire your family's nervous system for long-term regulation. Discover how Polyvagal Theory can transform parenting anxiety, emotional outbursts, tantrums, and sensory overload into opportunities for connection and emotional growth.\u003c\/p\u003e\u003cp\u003eInside this comprehensive yet accessible parenting book, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of how your nervous system impacts parenting stress.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, evidence-based nervous system resets that fit into daily routines.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life scripts and quick-reference guides to manage common parenting triggers and emotional meltdowns.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eActionable 30-day co-regulation plans to promote family connection, trust, and emotional resilience.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpecialized techniques to support children dealing with ADHD, SPD, anxiety, or trauma.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSensory-safe family rituals and routines designed to reduce anxiety and prevent overwhelm.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Regulated Parent\u003c\/i\u003e is ideal for stressed-out parents who seek effective alternatives to traditional discipline methods that often backfire. Packed with relatable examples, worksheets, and resources, this book will help you feel more confident, less reactive, and equipped to build a calm, emotionally secure home.\u003c\/p\u003e\u003cp\u003eTransform your parenting journey today-reduce stress, reclaim joy, and create a family environment built on emotional safety and trust.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zoe Astrid Simon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316241583\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.22d","brand":"Zoe Astrid Simon","offers":[{"title":"Paperback","offer_id":48113911759103,"sku":"9798316241583","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3239d05b-1ebd-40f6-b6ee-234bcf568a00.jpg?v=1769617925","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-regulated-parent-zoe-astrid-simon-9798316241583","provider":"WR Book House","version":"1.0","type":"link"}