{"product_id":"the-rejection-sensitive-dysphoria-workbook-catherine-j-mutti-driscoll-9781648488177","title":"The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive","description":"\u003cp\u003e\u003cb\u003eHow can you become more resilient to rejection, balance your emotions, and embrace your authentic self?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming--like an emotional wound that cuts deeper than others may understand. Rejection sensitive dysphoria (RSD) is an intense, often painful reaction to criticism or feelings of failure, leading to anxiety, shame, and avoidance of relationships or opportunities. So how can you handle these tough feelings, build yourself back up, and live with more confidence and ease?\u003c\/p\u003e\u003cp\u003eWritten by a neurodivergent mental health professional who has been there herself, \u003ci\u003eThe Rejection Sensitive Dysphoria Workbook\u003c\/i\u003e offers a compassionate, evidence-based roadmap to healing. Combining insights from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and internal family systems (IFS), you'll find skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the origins and impact of RSD\u003c\/li\u003e\n\u003cli\u003eHeal the pain of stigma and shame\u003c\/li\u003e\n\u003cli\u003eRecognize triggers and manage emotional responses\u003c\/li\u003e\n\u003cli\u003eChallenge self-critical thoughts and perfectionism\u003c\/li\u003e\n\u003cli\u003eBuild self-compassion, confidence, and connection with others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis essential workbook is a must-have for anyone who has ever felt \"too sensitive,\" \"too emotional,\" or \"too much.\" Through engaging exercises, reflection prompts, and practical strategies, you'll learn how to navigate rejection without spiraling into feelings of shame and self-doubt, and ultimately, how to thrive as your authentic, neurodivergent self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine J. Mutti-Driscoll\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164848817X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648488177\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Catherine J. Mutti-Driscoll","offers":[{"title":"Paperback","offer_id":48216460263679,"sku":"9781648488177","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ba434b6-29f5-4ac5-b4f7-d5dcc4d90bde.jpg?v=1771991146","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-rejection-sensitive-dysphoria-workbook-catherine-j-mutti-driscoll-9781648488177","provider":"WR Book House","version":"1.0","type":"link"}