{"product_id":"the-relaxation-solution-stephen-diamond-9798986294902","title":"The Relaxation Solution: The Secret to Stress-Free Living","description":"\u003cp\u003e\u003cem\u003eThe Relaxation Solution\u003c\/em\u003e is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Relaxation Solution\u003c\/em\u003e provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncludes exclusive online access to 35 minutes of guided meditation audios.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Diamond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8986294907\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986294902\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Empty Mind Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Stephen Diamond","offers":[{"title":"Paperback","offer_id":44076184174847,"sku":"9798986294902","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d56c5ce-3c40-417d-a52b-03d1fe844bc5.jpg?v=1685463646","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-relaxation-solution-stephen-diamond-9798986294902","provider":"WR Book House","version":"1.0","type":"link"}