{"product_id":"the-resilient-athlete-andrejs-birjukovs-9781578269556","title":"The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports \u0026 Life","description":"\u003cb\u003e\u003ci\u003eThe Resilient Athlete\u003c\/i\u003e presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Training for a physical challenge or towards a performance goal can be daunting, and the journey fraught with potential setbacks. Constant stress can take a toll on the body and even impact athlete mental health. \u003cbr\u003e Which is why, resilient athletes think long-term. They are looking to build lifelong fitness, not just shine in a single race. They build themselves from the ground up to withstand any pressure, be able to jump on any opportunity and uncover their full potential - as an athlete and a human. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Resilient Athlete\u003c\/i\u003e presents a series of self-coaching sessions, much like ones you would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience - one where physical and emotional states are in balance with purpose. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Resilient Athlete\u003c\/i\u003e covers all aspects of performance - from building foundational fitness to lifestyle optimization and - none the less - developing an \"athlete mindset\". \u003cp\u003e\u003c\/p\u003e Inside you'll find: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eStrategies to cultivate the winner's mindset, improve emotional health and wellbeing and grow in self-confidence \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eSystems to adopt a healthy \u0026amp; active lifestyle, reduce mental stress and naturally improve energy levels \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eTraining tactics used by professional athletes \u0026amp; coaches to improve athletic performance and break through training \u0026amp; workout plateaus\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eActionable tips to incorporate into your daily training to improve mobility, build functional strength and move pain free\u003c\/li\u003e\u003cbr\u003e Resilience is a force that drives someone to push through the hard bits and simply refuse to quit - neither in a race nor in life. It's that secret sauce allowing an athlete to show up every day, put in the work, progress over the years and do it all with passion. \u003cp\u003e\u003c\/p\u003e Are you a professional athlete looking to develop mental strength and gain an edge over the competition? A student seeking to cultivate a winner's mindset to overcome life challenges more effectively? A busy parent trying to get more return from your cardio and strength training? A competitive athlete aiming to return from injury safely and build fitness pain free? Or simply someone who wishes to improve energy levels on a daily level to have a happier and more fulfilling life? \u003cp\u003e\u003c\/p\u003e The self-coaching framework of \u003ci\u003eThe Resilient Athlete\u003c\/i\u003e is designed to help YOU build that resilience while optimizing your lifestyle for sports and adventure. Take the opportunity to optimize your fitness and uncover your athletic potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrejs Birjukovs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578269555\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578269556\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.90d","brand":"Andrejs Birjukovs","offers":[{"title":"Paperback","offer_id":44131226779903,"sku":"9781578269556","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29b68dde-62a5-42c1-8d87-da5dc1b8bfee.jpg?v=1687473695","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-resilient-athlete-andrejs-birjukovs-9781578269556","provider":"WR Book House","version":"1.0","type":"link"}